How to make sure your shoes are really the right size for your feet — and why this matters
Most foot problems are linked to ill-fitting shoes. Whether they are too big and not providing support which can lead to imbalances, and issues like plantar fasciitis , or they are too small and causing toe-deformities, and skin and nail problems. For hiking shoes, since the tongue tends to be attached on both sides and doesn’t move around, you must make sure the shoe doesn’t feel tight on the top of the foot (above the instep). Always try your hiking shoes or boots with thick socks on and then you will have the option to gain more volume with thinner socks on long hikes. A snug feeling is essential, a tight feeling will hurt. Next, check the width and ensure you have enough space around the toe box. Some materials, (plastic, varnished leather, etc.) do not give. These materials press on the ball of the foot and cause pain. Also, if there is stitching around the ball of the foot it won’t allow the material to give and this can also lead to pressure on the forefoot. Basically, it...